Traditional Chinese Medicine (TCM) places emphasis on the energetic properties of foods, categorizing them into cold, cool, warm, or hot. This classification is based on the effects these foods have on the body. The temperature properties and different tastes are associated with various physiological impacts, and understanding these can aid in achieving balance and health.
How foods are prepared makes a difference on its cooling or heating effects. For example, raw uncooked foods like a salad are cooling whereas cooked foods have a more warming effect on the body. Meats are generally in the warm category and summer fruits are in the cooling category.
Aligning food choices with the seasons helps maintain balance. For example, eating cooling foods in summer and warming foods in winter. Each person has a unique constitution, which can be balanced by adjusting food choices accordingly. For example, a person with a “hot” constitution may benefit from more cooling foods, while someone with a “cold” constitution may need more warming foods.
By understanding and applying these principles, individuals can tailor their diets to support their health and well-being in accordance with TCM practices.
If you’re interested in learning more about TCM and how it can help you, please call 443-982-6159 for a complimentary consultation. Our office is located in Towson, Maryland, in the Baltimore region.
