By: Shahrzad Taavoni, LA.c, Dipl OM, MACHM, B.S.
In today’s world, the kitchen isn’t just a place to prepare meals; it’s a sanctuary of wellness. Many of the herbs and spices we commonly use to flavor our food have hidden medicinal properties that can support our health in various ways. Generally, fresh and raw herbs are more potent than their dried or bottled counterparts, as they retain more of their natural oils and active compounds.
- Garlic: Known for its anti-parasitic, anti-bacterial, and anti-fungal properties, garlic is a natural defender against infections. Fresh garlic, especially when chopped or crushed, releases allicin, a potent compound that diminishes when dried.
- Ginger: This spice is a go-to remedy for indigestion, soothing the digestive tract and easing discomfort. Fresh ginger is often more effective for nausea and digestive health, offering a stronger concentration of gingerol.
- Turmeric: A potent anti-inflammatory, turmeric also helps regulate blood sugar levels. Fresh turmeric root provides the most curcumin, though dried turmeric still offers substantial benefits and is more versatile in cooking.
- Cinnamon: Balances blood sugar and aids in weight loss by improving metabolism. While ground cinnamon is commonly used, fresh cinnamon sticks preserve more of the essential oils that contribute to its health benefits.
- Rosemary: This fragrant herb boosts memory, improves digestion, and has anti-inflammatory effects. Fresh rosemary has a higher concentration of beneficial compounds compared to dried, though both forms are useful.
- Oregano: Rich in antioxidants, oregano supports immune function and fights bacteria.
- Cumin: Helps with digestion, boosts the immune system, and has anti-inflammatory properties.
- Cayenne Pepper: Known for its metabolism-boosting and pain-relief effects, cayenne also supports heart health.
- Tarragon: Promotes digestive health and can help reduce anxiety and insomnia.
- Mint: Calms the stomach, relieves headaches, and can help with respiratory issues.
- Sage: Known for its cognitive-enhancing properties, sage also helps with digestion and has anti-inflammatory effects.
- Basil: Reduces stress, fights inflammation, and has antibacterial properties. Fresh basil leaves are significantly more potent than dried, with higher levels of essential oils.
- Cilantro: Helps remove heavy metals from the body and protects cells from damage. It reduces inflammation and alleviates bloating and indigestion.
- Parsley: Supports immune function and helps reduce water retention and flush out toxins. Parsley reduces inflammation and support joint health. It is rich in vitamin K, which is essential for bone health.
Incorporating fresh herbs into your daily meals can be a flavorful and effective way to boost your health.
About the author:
Shahrzad Taavoni has her dual master’s degree in Acupuncture and Chinese herbs from Yo San University in Los Angeles in 2007. If you’re interested in receiving acupuncture and tailored herbal recommendations, please contact her today for a complimentary consultation. Our office is located in Towson, Maryland, in the Baltimore region.
