By: Shahrzad Taavoni, LA.c, Dipl OM, MACHM, B.S.
Aromatherapy is a time-honored practice that uses plant-derived essential oils to promote physical, emotional, and mental well-being. While many are familiar with oils like lavender or eucalyptus, lesser-known options such as Melissa, Grapefruit, Mandarin, Palmarosa, Rose, and Neroli offer remarkable benefits.
These oils can uplift mood, promote relaxation, and support focus. Melissa is known for its calming properties, while Grapefruit energizes and refreshes the mind. Mandarin’s cheerful aroma soothes anxiety and supports digestion, making it an excellent oil for stress relief. Palmarosa balances emotions, nourishes the skin, and promotes relaxation. Rose nurtures emotional balance, and Neroli helps alleviate stress and improve sleep. Chamomile, Ylang Ylang, and Lemongrass also offer unique aromas that cleanse and soothe both mind and body.
It’s important to note that essential oils should never be ingested. Aromatherapy is purely about experiencing their therapeutic aromatic properties.
Using Aromatherapy Safely
In public spaces, diffusers may overwhelm those with sensitivities. Instead, use room sprays, which offer a subtle scent that dissipates quickly.
Always choose high-quality, 100% pure essential oils from trusted sources, such as health food stores, where products are often vetted for safety and purity. Avoid synthetic additives or fillers.
Why Aromatherapy Is Beneficial
Aromatherapy is a versatile and natural way to improve well-being. It supports emotional balance, enhances focus, reduces stress, and promotes relaxation. Grapefruit and Mandarin uplift your mood, Palmarosa restores calm and emotional stability, and Lemongrass invigorates the senses. The simple act of breathing in these plant-based aromas can shift your mindset, soothe tension, and energize your day.
Whether you’re using it at home, on the go, or in public spaces, aromatherapy provides an easy and effective way to nurture your overall health—naturally and holistically.
About the Author
Shahrzad Taavoni holds a dual master’s degree in Acupuncture and Chinese Herbal Medicine from Yo San University in Los Angeles, earned in 2007. She also earned her Bachelor of Science in Psychology from the University of Maryland, College Park in 2002.
Shahrzad offers personalized acupuncture treatments, herbal remedies, and lifestyle guidance to support your health and wellness journey. Located in Towson, Maryland, she serves the Baltimore region and provides complimentary 15-minute phone consultations to discuss your needs.
To schedule an appointment, call 443-982-6159 or visit www.acupunctureintowson.
